Intensive Cadillac, Chair & Barrels – ICCB
This course is intended for those already working in the fields of fitness or movement, as well as those who are unable to devote the time required in our Comprehensive Program due to work and/or scheduling issues. Conducted over 3 weeks or 4 weekends.
Admission Requirements
- Working knowledge of functional anatomy and prior participation in an anatomy course that covers in detail the human musculoskeletal system and includes muscle attachments, actions and basic biomechanics. Acceptable courses include the STOTT PILATES Functional Anatomy course or a university or college level anatomy or physiology course (minimum of 20-25 hours of in-class instruction). Online courses may be accepted provided they amount to a minimum 20-25 hours of learning and include homework assignments, tests and/or a final examination.
- Minimum 30 hours participation in Pilates classes/workouts
- Students registering for this course must have completed Intensive Mat Plus or Intensive Reformer.
FEES: €1100.- by bank transfer (deposit: €700.- bank tranfer/ €740.- PayPal)
COURSE MATERIALS: €450.-
EXAM FEE: €350.- (to be paid at time of booking the exam)
The Cadillac, Chair, & Barrels course has been structured into three separate modules; however the course will be taught as one course ICCB course.
Please note that these course can only be taken as seperate modules upon there being available space two weeks prior to the course starting, upon which time applications for seperate module attendance can start.
Dates:
2022: SEPTEMBER 9/10/11- 16/17/18/30 & OCTOBER 1/2 FULL!!!
Intensive Cadillac – ICAD
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Cadillac repertoire for personal or group training settings for a range of clients. 125 exercises on the Cadillac Trapeze Table
What you will learn:
- A variety of exercises performed on the Cadillac Trapeze Table through the full Essential and Intermediate repertoire
- To become better acquainted with the Cadillac as a tool to create complete workouts or as a complement to routines featuring Matwork and other equipment
- To observe and experience a variety of exercises utilizing the Cadillac’s features including the Roll-Down Bar, Push-Thru Bar, Trapeze, Leg and Arm Springs
- The goals of each exercise, biomechanics and alignment, as well as cueing and correcting for safety and effectiveness
- How to apply the STOTT PILATES Five Basic Principles to a variety of exercises, variations and modifications
- Familiarity with the safety guidelines and application of the equipment for a variety of clients
Requirements of certification
- 25 hours of instruction and supervised teaching
- Minimum of 10 hours of observation
- Minimum of 15 hours of physical review
- Minimum of 10 hours of practice teaching
- Total: 60 hours
Observation, Practice Teaching & Physical Review
A minimum number of hours of observation, practice teaching and physical review are required for all courses and should be completed between instructed sessions at any STOTT PILATES® facility. Additional training may be required before certification. Practice teaching and physical review hours must be logged outside of class time and submitted at the time of the practical exam.
Observation
Includes watching sessions taught by a STOTT PILATES Certified Instructor or relevant STOTT PILATES videos.
Physical Review
Means physically performing the exercises learned in class. Taking a class with a STOTT PILATES Certified Instructor or working out with video can qualify as physical review hours, and can be completed individually or with other students.
Practice Teaching
Hours can be fulfilled by instructing family, fellow students, friends or clients.
Continuing Education Credits
| CECs: | |
| STOTT PILATES | 2.5 |
| REPs | 16.0 |
| canfitpro | 4.0 |
| ACE | 2.5 |
Intensive Stability Chair™ – ICHR
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Stability Chair repertoire for personal or group training settings for a range of clients.
What you will learn:
- Functional exercises to develop core strength against spring resistance in a variety of positions, including standing, sitting, prone and side-lying
- How to apply the STOTT PILATES Five Basic Principles to Essential and Intermediate-level Stability Chair exercises
- Better understanding of movement essence and exercise goals, proper execution and muscle activation
- How to improve core stability, increase peripheral strength and enhance mobility on one piece of equipment
- How the split-pedal option transforms exercises by challenging bilateral, unilateral and reciprocal strength and stability
- Cues and corrections for safety and effectiveness
Requirements of certification
- 15 hours of instruction and supervised teaching
- Minimum of 5 hours of observation
- Minimum of 10 hours of physical review
- Minimum of 10 hours of practice teaching
- Total: 40 hours
Continuing Education Credits
| CECs: | |
| STOTT PILATES | 1.5 |
| REPs | 15.0 |
| canfitpro | 4.0 |
| ACE | 1.5 |
Intensive Barrels – IBRL
Building on your industry knowledge and the material learned in IMP or IR you learn to design and lead the Level 1 Essential and Intermediate STOTT PILATES Ladder Barrel, Spine Corrector and Arc Barrel repertoire for personal or group training settings for a range of clients.
What you will learn:
- How to apply the STOTT PILATES Five Basic Principles to exercises on the Arc Barrel, Spine Corrector and Ladder Barrel
- Exercises from the STOTT PILATES Essential and Intermediate Barrel repertoire
- To understand movement essence and exercise goals
- How to support the spine in flexion, lateral flexion or extension, to target core and peripheral muscle groups, and to adapt exercises to specific body types
- How to incorporate the barrels into a full-body workout and program for specific body types, postural issues and conditions
- To develop effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation
Requirements of certification
- 10 hours of instruction and supervised teaching
- Minimum of 5 hours of observation
- Minimum of 10 hours of physical review
- Minimum of 5 hours of practice teaching
- Total: 30 hours
Continuing Education Credits
| CECs: | |
| STOTT PILATES | 1.0 |
| REPs | 10.0 |
| ACE | 1.0 |
| canfitpro | 1.0 |
Education Materials
- Manuals
- Essential Cadillac Manual, 2nd Ed.
- Intermediate/Advanced Cadillac Manual, 2nd Ed.
- Complete Stability Chair™ Manual
- Complete Arc Barrel Manual
- Complete Ladder Barrel Manual
- Complete Spine Corrector Manual
*See Merrithew.com for individual materials listings
Exams
Please visit the following link for exam info:
https://www.merrithew.com/stott-pilates/instructor-training/courses/intensive-program#Exams